What's New Lately
See Beauty Spring Break Vacation and Yoga Retreat
in EXOTIC BELIZE
Naia Resort and Spa
lets UNPLUG FROM THE DAILY ROUTINE THAT DULLS OUR ABILITY TO SEE BEAUTY IN NATURE AND IN OTHERS AND RENEW OUR VISION!
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Vinyasa flow comes from the ancient practice of Ashtanga Yoga. Hanan Yoga began it's journey practicing 12+ years of practicing ashtanga, creating discipline and space within the mind and body. Vinyasa flow is often called a moving meditation, focusing on breath, ever changing asanas through the vibrations of music. This practice is a great way to break a sweat, meditate, and find sacred space in a edgy, quick moving world.
Myofascial Release is a safe and very effective hands-on technique that involves applying sustained pressure to trigger points in the connective tissue. This process melts the adhesion; thereby increasing circulation and flexibility and allowing for more freedom in your body.
Thai Yoga Bodywork
Thai Yoga Bodywork blends, acupressure, myofascial release, energy balancing techniques, and assisted yoga stretching. It is different from other western forms of bodywork in that there is no oil used and it is administered on a floor mat with the recipient fully clothed. It is so different from what we typically think of “yoga” or “getting a massage” that we describe it as having someone “do yoga to you.” This therapeutic work provides relaxation while reducing aches and pains.
Hanan Palz Yoga offers Vinyasa Flow, Myofascial and Trigger Point Release and Thai Yoga bodywork
"Helping you find ease, comfort & strength in your body and focus in your mind"